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Dorset IAPT
Cognitive Behavioural Chairwork Online
Part 1: Theory and practice of chairwork I (55:32)
Part 2: Theory and practice of chairwork II (53:02)
Part 3: Negative thoughts and beliefs (52:51)
Part 4: Cognitive processes (self-criticism and worry) (47:58)
Part 5: Compassion and emotional distress (28:07)
Part 6: Self-soothing and complex emotions (59:59)
Part 7: Behaviour change (34:24)
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Part 7: Behaviour change
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