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Compassion Focused Therapy Chairwork
Introduction To The Course
Welcome To Compassion Focused Chairwork (2:56)
Introducing Compassion Focused Therapy
Introducing Compassion Focused Therapy (29:55)
What is Chairwork?
Chairwork in a Nutshell (10:41)
Journal Time! Further Reading
Compassion Focused Therapy Chairwork
Compassion Focused Therapy Chairwork (25:05)
Journal Time! Further Reading
Compassion Focused Chairwork From The Inside-Out
Experiential Self-Practice (2:40)
Guided Chair Dialogue - "Compassion For Your Younger Self" (18:46)
Reflective Practice Workbook
Compassion Focused Chairwork In Action
Introduction To The Demonstrations (2:34)
Motivation for Compassion
Walkthrough and Talkthrough (7:34)
Demonstration (25:48)
Three Top Tips (3:15)
Reflective Practice Workbook
Two-Chair Self-Compassion
Walkthrough and Talkthrough (8:37)
Demonstration (27:03)
Three Top Tips (4:24)
Reflective Practice Workbook
Narrating from the Compassionate Self
Walkthrough and Talkthrough (5:57)
Demonstration (26:58)
Three Top Tips (2:27)
Reflective Practice Workbook
Interviewing Blocks and Resistance
Walkthrough and Talkthrough (6:08)
Demonstration (28:54)
Three Top Tips (3:55)
Reflective Practice Workbook
Multiple-Selves
Walkthrough and Talkthrough (9:29)
Demonstration (45:32)
Three Top Tips (3:03)
Reflective Practice Workbook
CFT Chairwork for Self-Criticism
Walkthrough and Talkthrough (8:36)
Demonstration (30:58)
Three Top Tips (3:28)
Reflective Practice Workbook
Compassionate Other Chairwork
Walkthrough And Talkthrough (6:28)
Demonstration (25:12)
Three Top Tips (2:57)
Reflective Practice Workbook
End of the Training
Taking Chairwork Further (3:05)
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Reflective Practice Workbook
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